Vipassana, it was magical!!!
Insights, what I felt with my body:
✅ time stretched (I not only had time to do Vipassana, I had time to do things around the house that I couldn't get my hands on before, and all this in lightness and love), whether it was Vipassana or a competent daily regimen, and it was magical, as if the practice as a native fit into my life and how much can be done in 30 minutes)))
✅ during the practices there were different sensations, without evaluations, I want to share one bright one, as soon as you merge with the breath, completely dissolve with it, I very clearly feel the beating of the heart, not as usual, but as a big vibration of waves, these waves spread throughout the body and beyond the body, and from them the body shook, these sensations were brighter and brighter with each practice))))
✅ the focus of attention shifted
from external, to internal, to sensations, to the phrase - not life goes on and you practice from case to case, but you are in practice all the time and life happens to you, matrix)))) The infinity of practice!!!
✅ I didn't speak for 2 days, but it felt like I was communicating with my loved ones all the time, everyone, especially children understood me with half a gesture and half a look, you don't have to speak to be understood.
✅ I want to eat live food, during practice I chewed raw food and felt the body, while we are in winter, except for raw food the body wants baked food and hot tea, but it is a huge difference from those sensations when I threw everything at hand, thinking that I was hungry, but it told me not about food at all (I traced a clear independence (minimal dependence of the body in food as a source of energy), that I was hungry, just to drown out and not hear the voice of the body, but it was telling me not about food at all (I traced a clear independence (minimal dependence) of the body in food as a source of energy, food became a pleasure, not a greedy need and attachment).
✅ self-reflection has been reduced from a day to a few minutes (if before (a year or six months ago) I could boil in stradassana for days, come back again and again, savor it, now a few minutes are enough for me to catch this state and get out of it with the help of breathing).
how wise my husband was, when earlier on all my reproaches and scandals, was silent and breathing, on all the questions of others said we're fine, we'll figure it out ourselves)))) and now it's like he's in my place, and I'm in his, and it's now an awesome experience, it's so bright!!!! I wanted brightness, everything comes true))))